You're not alone
My motivation
Millions of Americans experience symptoms of a mental health condition each year, and the number of people seeking care is trending upward. While a mental health diagnosis may impact an individual’s daily life, it can also have a ripple effect across families, communities and even economies.
I want to play a part, albeit in my own small way, in changing this,
21% of adults are experiencing at least one mental illness. That’s roughly 50 million people.
WHY JOIN ME IN THIS MENTAL WELLNESS JOURNEY?
Do you ever feel like stress and anxiety have taken a strong grip over your daily life, and you’re struggling to break this perpetual negative cycle?
Have you been looking for help to break out of this negative mindset, and adopt a more positive mindset?
Are you ready to take charge of your emotional and mental well being, and want to truly invest yourself in this journey to reclaim your life?
If you answered yes to any of the questions above,
YOU'RE NOT ALONE!
Stress and anxiety is a common problem that affects millions of people each year. By visiting this website, you're already on the right track!
Break free of the cycle and reclaim your life, so that you can go back to being the awesome being you're meant to be!
Here, you will be provided with a number of resources, such as articles on meditation and my personal experiences in the meditation space, books on mental well being and meditation, guided meditations, podcasts on psychology which can help you unlock the deeper recesses within your minds and live a life of fulfillment and positivity, app subscriptions and so much more.
APPS
Embark on a journey of mindfulness and serenity with our wellness app subscriptions.
Choose from over 10 different wellness app offerings, providing guided meditations, podcasts, nature sounds and relaxing meditation tones at the click of a button
Carry a tranquil sanctuary in your pocket with our wellness app subscriptions, supporting your mental well-being wherever you go
Self-care Products
Empower yourself with the uplifting messages of our affirmation cards, reminding you of your inner strength and worth.
Unleash your creativity, promote self-reflection, and embrace self-care with our wellness journals.
Build your space into a mindfulness heaven, with self care products such as scented candles, essential oils, water fountains, buddha statues, and much more
Take your meditation to the next level by ensuring ergonomic comfort, explore meditation mats, cushions and much more.
Explore the power of using plants to enhance your mental well being and truly transcending into the meditation space, with bonsai plants and much more.
